When I started playing football I did not have the slightest idea of what to eat before and after my practice or games. In fact, I did not even know how important proper nutrition was for my performance on the field. However, I was aware of that eating properly helped me play better, but I was not able to understand what they eat. I thought that eating pizza and drinking coke before a game was the final food calcium. Today I feel pretty stupid, but we all learn from our mistakes This article will give you valuable soccer player nutrition tips that will help you avoid making the same mistakes as I did. Began … Soccer Player Nutrition Tips – Carbohydrates Eating carbohydrates is crucial for the quality of your performance. You can view the carbohydrates as fuel for cars. A car without fuel will not be any measure and will not run long without any carbohydrates. However, carbohydrates will not help you with your ball handling. Keep in mind that quality more carbohydrates you eat will be easier to maintain a high rate through your entire game. You should try to start filling your fuel carbohydrates a day before practice or game. Try to eat a slice that contains a lot of quality carbs 4-5 hours before the start of your practice Soccer / game. Here’s an example of a meal quality calcium. - 60% carbohydrate - Protein 15% - 15-25% fat - Lot of fluid Soccer Player Nutrition Tips – Fat is Good You may have heard that fat will make you overweight. Do yourself a favor and not listen to the people, saying. Fat is good and you should try to eat often. However, keep in mind that the fat is rich in energy and should be limited to 1 g / kg on your body. For example, if the weight is 75 kg you should not eat more than 75 grams of fat per day. These are the types of fat that you should try to eat often. • Omega fats (can be found in fatty fish) • Peanuts and cashew nuts Types of fats you should avoid can be found in milk (10% fat or more) and other similar products. Soccer Player Nutrition Tips – Protein Along with carbohydrates, protein is your third most important in your diet football. However, you should also try to eat a bit ‘of proteins and fats. Good sources of protein are chicken and red meat. Protein helps your muscles recover more quickly and make them stronger which will help you avoid serious injury. Protein quality can be found at: • Chicken • Red meat (remove the fat, white) • Pork

Posted on March 6th, 2010 by admin
Filed under: Tips