25 Responses to “Nutrition Tips : How to Bulk Up”

1. alvadagansta, on February 9th, 2010 at 1:08 am Said:

   how the fuck is this a “nutrition” tip if half the vid talks about working schedule? I searched for “bulking nutrition” and i got this?

2. BILL92691, on February 9th, 2010 at 1:15 am Said:

   damn babe u r hot. please have my children

3. pandemiCDG, on February 9th, 2010 at 1:28 am Said:

   No he’s not, there are multiple ways to bulk up, you should try out different numbers of sets and repetition ranges and see what works best for you. Also changing number of sets and rep range from time to time can be beneficial.

4. bghalami, on February 9th, 2010 at 1:37 am Said:

   actually you can do abs everyday, your abs and legs are super strong and repair themselves quickly because you use them the most all day anyways, so you can run and do abs everyday

5. Clay152, on February 9th, 2010 at 2:18 am Said:

   @Macroheart as this video shows if your trying to bulk up you should only be working out 3 times a week lifting heavy weight. Another problem is that you workout your abs every workout, abs are like every other muscle they need time to rest. If you wanna bulk up you should be working each individual muscle only once a week giving them plenty of time to rest because that’s when your muscles grow stronger. Also note that you wont see any results if you are doing the same exercises week after week.

6. sebastian30000, on February 9th, 2010 at 3:04 am Said:

   @macroheart

   Try doing Your triceps with your chest

7. macroheart, on February 9th, 2010 at 3:39 am Said:

   @theman10069 i’m not, i’m trying to use the mass stack to gain/maintain muscle while i diet, no cheating

8. theman10069, on February 9th, 2010 at 3:51 am Said:

   if u are tryin to bulk up then ur workout sucks bro

9. macroheart, on February 9th, 2010 at 4:11 am Said:

   i do this
   monday – bi’s and tri’s
   tuesday – shoulders, back, lats
   wednesday – OFF
   thursday – chest
   friday – OFF
   saturday – mixed workout
   sunday – legs and abs

   I combine abs with every workout but i focus on them with higher intensity and duration on sunday, i’m using BSN’s mass stack right now

10. samoabull, on February 9th, 2010 at 4:29 am Said:

    I find compound exercises are more efficient to gain mass than pull ups or curls etc. Compound exercises train mutliple muscles in the body per exercise. Compound exercises include benchpress, squat, deadlift and military press. Compound exercises release more essential holmones than other exercises. I would recommend training 3 days a week to give your muscles plenty of time to recover and replenish. I would also recommend consuming high protein and high carb meals.

11. pr4real, on February 9th, 2010 at 5:24 am Said:

    @MikeyGuy7 you dont need to work out 5 days a week…thats your preference…cuz if your doing free weight exercises like squats for your legs…that would be a compound exercise therefore it would primarily be workn ur legs…but your but and abs would also get worked out too…u dont kkno what ur talkn about

12. kevmanev, on February 9th, 2010 at 5:28 am Said:

    definately avoid concentration exercises if youre looking to bulk

13. goldenshots, on February 9th, 2010 at 5:30 am Said:

    At least 1 min-even 2 min

14. mothersnath, on February 9th, 2010 at 6:05 am Said:

    look up HST

15. E2E3E4E5, on February 9th, 2010 at 6:25 am Said:

    Question for Mikeyguy7. Out of curiousity why do you work out your arms,chest and shoulders twice in a week?

16. bobina311, on February 9th, 2010 at 6:41 am Said:

    noooo

17. MikeyGuy7, on February 9th, 2010 at 6:46 am Said:

    this works..but you do want to work out at least 5 days a week…
    this is what i do -
    monday – arms, chest, shoulders
    tuesday – abs, butt
    wednesday – legs, calves
    thursday – arms, chest, shoulders
    fridau – abs, butt
    make sure every work you do is intense; you may want to do some research and plan your workout – it’s very helpful, because instead of trying to figure out what workout you want to do next, you’ll already know!

18. abricado951, on February 9th, 2010 at 6:56 am Said:

    no man that not the way…i’ve tried it…doesnt work for me

19. rousty901, on February 9th, 2010 at 7:15 am Said:

    Marumize, she never said that, did you even listen? Cock

20. Jibb1001, on February 9th, 2010 at 7:53 am Said:

    my gym instructor has told me to be doing 3 sets of 8-12 reps, with a weight where i can get to 12 reps on the first set, im trying to bulk up, is my gym instructor giving me the wrong information?

21. Marumize, on February 9th, 2010 at 8:28 am Said:

    BULL SHIT!

    You dont even know the basics of bulking…working all your muscles in one session is NOT eficient when your trying to get maximum muscle mass!

22. januitassen, on February 9th, 2010 at 8:49 am Said:

    Hello,

    I am allergic to nuts…maybe other tips?
    Please send me e-mail so we can discuss some things…

    Sorry about my English…its sucks!

23. squidgyskankout, on February 9th, 2010 at 9:42 am Said:

    r u stupid? working all your muscles in one session once a week would b fine

24. Thedarkmagicbypower, on February 9th, 2010 at 9:49 am Said:

    Then how many times should you workour a day

25. Golfgtiguy, on February 9th, 2010 at 10:42 am Said:

    Good stuff .Similar to “Scooby” home work out philiosophy . He recommends small meals x 6 a day if you can .

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