if you must, if you decide to take it………ephedra is no joke, people really can get in over their heads with stimulants like this, beware. With that, it works…..one amazing compound I have used for years, that sends the metabolism into high octane hyperdrive is coke zero or diet coke and 12 mg of ephedrine (bronkaid, dodo, sudafed). if you have any medical concerns, heart issues dont take it, find a better way, this is straight from the heart…..12 mg ephedrine every 2 hours starting out in the mornging with coffee, coke zero a few hours later, even red bull is cool for a short period of time to stimulate the metabolism. I have done it for years now, and wouldnt give it up for anything TO PERFECTION!!! On the sunflower seeds, there are 180 calories per serving x 2.5 in one pack in a 5 oz container, low calorie and great way to get some essential fatty acids =) the popcorn offers good fiber source for the high protein diet. Keep water intake high ok folks =)

Posted on March 5th, 2010 by admin
Filed under: Tips