There are a lot of things to be thankful for life. A great career, family, a good friend or two, a nice house, a black car and holidays are usually at the top. But glittering far above any of these is great health. This fact Stan hit hard when his doctor said that his triglycerides were too high. With high levels of triglycerides, the risk Stan obesity, type II diabetes, heart disease and even cancer. Fortunately, there’s a simple solution that does not require a pharmacy. You can reduce the level of triglycerides and stop obesity, type II diabetes, heart disease and even cancer, of course. This means, in many cases (not all), you do not need drugs that can harm your body in other ways. How to increase the level of triglycerides and Put Your Health at RiskStan has focused on the work, work and more work. In doing so left out of the gym and eat for convenience rather than health. This has led to take in more calories than he uses. A high level of triglycerides (usually more than 200 mg / dL) is simply the result of an imbalance of energy within your body. Rather than using fat and glucose (sugar) to “run on a treadmill,” or “chase your wife around the bedroom,” these molecules run amuck in the blood. As metabolism like to be as orderly as possible, is the fat packets unused and sugar in a fuel storage molecule known as one of triglycerides. Once joined, you are stuck in the belly (fatty tissue), your muscles (the muscles does look rather hard and soft shredded) and also your liver (fatty liver), as a deposit. How to lower your triglyceride level with a natural enemy EnemyTriglycerides is a natural hormone known as glucagon. And ‘the monster of Loch Ness on hormones, because it is rarely seen. High levels of triglycerides are usually accompanied by high insulin (this is the Oh, please do not take the shirt of hormones). Insulin stores fat, while suppressing the production of glucagon. Back to the surface (increasing your intelligence hormone), and glucagon will smash triglycerides, as well as all the medical complications that accompany them. 3 steps to lower triglycerides NaturallyStep 1: Space your meals for five hours. This will help to boil down so the insulin that your body can produce glucagon. Make sure that your meals consist primarily of purified water with healthy fats such as seeds, nuts, grass fed beef, real butter, cod liver oil and avocado. Step 2: Start by supplementing it with a teaspoon of psyllium husk and about 300 mg of alpha-lipoic acid daily. This will slow down the absorption of calories and cause your body to speed up the metabolism of sugar for the overall effect of reversing the imbalance of energy. Step 3: Exercise. Or chase your spouse around the bedroom more often, or get in the habit of doing my 16 minutes of total body work out (http://www. Youtube. Com / watch? V = 5g0f65I4khA) every other day . Adherence to the plan, triglyceride levels decreased Stan’s 556-172 mg / dL within 43 days! Side effects included loss of 8 pounds of fat (173 to 165 pounds), an increase of 5 pounds of muscle mass and energy to the stars. His wife started to look more often too. I suspect there are some side effects longer welcome to come, such as increased longevity, which translates into more time with family and friends and enjoy an exotic holiday or two.

Posted on March 8th, 2010 by admin
Filed under: Health Articles